My body went through a great deal of stress and strain from all the extra weight I used to carry. It’s hard to believe now, but I only used to […]

Tips for Hypothyroidism Stodgy carbohydrates like ‘normal’ bread, pasta and cakes are hard to metabolise and anti-thyroid – avoid. Avoid brassica vegetables/the cabbage family – they contain substances called ‘goitrogens’ […]

Medicine/Health I’ve moved firmly away from allopathic medicine since going raw – I feel that there’s little point in eating as healthily as I can, then polluting my body with […]

Enzymes Enzymes are the energetic life force of food – they do more than just help digest and absorb food – they’re responsible for every chemical reaction in every cell […]

Ten Top Tips Dried fruits can make a tasty snack, but be careful not to have large amounts, or to eat them very often, as they can mess with your […]

My Patterns I look back in shock at my typical food intake before going raw – my day started with 2 rounds of toasted cheese and ham sandwiches, biscuits mid-morning […]